Kronos~Kairos~Flow

Dear Ones ~ What is your relationship with time, rest and renewal? I am sharing my practice that I have worked with since my early twenties about chosen and bracketed rest. As well as I work with painting in relationship to this choice. I also share the qualities of FLOW that can be chosen. And how I sometimes move between the computer and the easel - there is goodness to share with you here.If you want to join us this weekend to “REST” into creativity and experience flow with Jonathan and myself - either in Sonoma or virtual. This is how we are spending our Equinox - with our community - Flow Nouveau - we call it Medicine Painting.The above photo is from last week, at Wild Water Creek with my dear friend Amber.

with heart,

Shiloh Sophia

Here is the painting I am working on - and the kind of painting we engage in to induce chosen flow….

Hello everyone! Today I am sharing about my relationship is the time and rest!