Episode 93: Welcome It In, Lingua Franca, #itsokaynottobeokay

This is a time of deep feels. I share about learning to be present with our feelings and why it matters. 

Also on defensiveness. I offer some fresh perspective on how to help ourselves out of that energy and learn to be open. 

Our inspiration is Lingua Franca, coming to a new language together, built on love.

And our letter comes from #itsokaytonotbeokay if you're not always feeling in control of your mood these days, you're in good company.

All this and more! Come grab a cuppa yum yum and meet me here. 

Show Notes: https://www.robinhallett.com/93

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