Episode 137: You Are Worthy of Having Time for Yourself

You are worthy of having time just for yourself. Taking this time is vital if you want to heal patterns you'd like to change. Too many of us have learned to only appear rested, relaxed, easy, happy - when, on the inside, it's another story entirely. If you have anxiety, overwhelm, the guilties, if you struggle to sleep... this is for you. This week's inspiration: If you weren't worried about appearances and opinions, what would you be doing? How to create an authentic to-do list. 

This week's featured letter: How do you say no when it feels impossible? If you worry about how you will sound, and who will be upset, this is for you!

All this and more! Come grab a cuppa yum yum and meet me here: