Watch Out For Those Pitfalls, Harry!

Pitfall Harry, from the 1982 Atari 2600 video game classic "Pitfall" shares his wisdom in this Dharma talk and guided meditation on how to deal with some of the pitfalls, or secondary challenges, that might come up as we work through rumination and anxiety, such as negative self talk and social avoidance. I hope you enjoy listening as much as I enjoyed offering this talk. Enjoy!