Relaxing Your Thoughts
- Author
- George Beecher
- Published
- Wed 14 Aug 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/tea-with-mara/episodes/Relaxing-Your-Thoughts-e2n5kjv
Dharma talk and meditation on MN20, the Vitakkasanthana Sutta, where we talk about five ways the Buddha recommended to work with unwholesome thoughts during meditation. I hope this is useful for your practice in some way!
