For One's Self
- Author
- George Beecher
- Published
- Tue 18 Jun 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/tea-with-mara/episodes/For-Ones-Self-e2l0jek
Dharma Talk and Meditation on the topic of Sakkaya Ditthi, and some ways that we can understand and work with it. The guided meditation is based on a method of squeezing in this deep practice into just 9 minutes a day for those who are "too busy to meditate" which Joseph Goldstein has taught. I hope you'll enjoy this talk and time in contemplation!
