Five Kinds of Joy

“Five Kinds of Joy” is a Dharma talk and brief guided meditation (37:29) about something that doesn’t get nearly enough attention in Buddhist spaces—joy. It’s easy to think Buddhism is all about suffering, but the truth is, the Buddha wasn’t interested in suffering for suffering’s sake. He was interested in freedom—in uncovering happiness and learning how to sustain it. This talk explores how joy naturally arises from practice, why we often overlook it, and how we can actively cultivate more of it in daily life. Enjoy!

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