Tea with HB

Here, you are safe. Pour yourself a cup of tea. Take a deep breath.

Do you know how to breathe? Are you kind to yourself? Is your body your priori-tea? Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.

From physicality to mentality, let’s brew a new reality.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health Self-Improvement Motivation Education Self Help Society & Culture Health & Fitness Philosophy

Update frequency: every 10 days
Average duration: 20 minutes
Episodes: 31
Years Active: 2020 - 2022

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Vulnerabili-tea with Shannon Barry

Vulnerability with Shannon Barry. We discuss the vulnerable moments in our lives, from dealing with chronic illness from the age of 10, to being writers who share our stories online. Shannon is an ac…

01:06:28 | Sun 31 Jul 2022

Creativi-tea with Lauren Child

Lauren Child, an award winning author & illustrator (and my childhood hero) joins me to discuss her creative process, relationships, friendship heartbreak, the education system and so much more! Her …

00:43:24 | Mon 06 Dec 2021

Beau-tea

Beauty. ‘Why don't I like my leg hair? Is it because I don't like it or is it because the media only shows women with baby smooth legs?’ If this is a thought you often have, or if this is something y…

00:15:38 | Mon 06 Sep 2021

Connectivi-tea with Jaylene Mbararia

Connectivity. In a world where we have so much technology, connective-tea should be easy to come by! Unfortunately, many things that are able to empower and connect us, are used to divide us instead.…

00:30:54 | Tue 31 Aug 2021

Intersectionali-tea

Intersectionality. All minority groups interconnect, so we must all work together to dismantle the discrimination they face. 'It's discouraging to speak when nobody is listening, but that is no reaso…

00:09:58 | Mon 26 Jul 2021

Diversabili-tea with Tiffany Yu

Diversability. The founder of this wonderful disabled network, Tiffany Yu, joins me to discuss disabled identity and growing up as a disabled asian woman in the United States.

Hosted on Acast. See ac…

00:33:14 | Mon 19 Jul 2021

Inclusivi-tea with Melissa Johns

Inclusivity. What does it mean to include disabled people in the Entertainment Industry? Actor & Ambassador for Disability Rights in the Arts, Melissa Johns, joins me to discuss whether disabled acto…

00:24:37 | Mon 12 Jul 2021

Invisibili-tea with Jameisha Prescod

Invisibility. Invisible disabilities are even easier to discriminate against. With journalist and chronic illness activist: Jameisha Prescod!

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00:30:54 | Mon 05 Jul 2021

Accountabili-tea with Dr Debra Kidd

Accountability. The reason the UK has the unhappiest children in Europe, the reason teachers', students', and parents' mental health is made worse by school. How can we make education a safer, health…

00:33:21 | Tue 22 Jun 2021

Nigh-tea Meditation

A 5 minute meditation to help you get to sleep. For everything you need to know about sleep, click here: it's free!

Hosted on Acast. See acast.com/privacy for more information.

00:05:06 | Mon 14 Jun 2021

Nigh-tea

Sleep was the world's first, and is still the world's best, healer. So why don't we give it the respect it deserves? This episode includes a short meditation at the end.

Hosted on Acast. See acast.c…

00:10:46 | Mon 14 Jun 2021

Personali-tea with Vick Hope

Personality. What makes a good one and how can we learn to love our own? Vick Hope, an award winning TV & Radio Presenter, joins me to discuss her own journey to loving herself, and I hope this helps…

00:35:16 | Mon 07 Jun 2021

Identi-tea

Identity. Who are we behind societal categories? Welcome to Tea with HB Season 2!

Special thanks to...

The Youtube Series Crash Course Philosophy by Hank Green

The book Atomic Habits by James Clear

The …

00:09:15 | Mon 31 May 2021

Twen-tea

The last episode of Tea with HB! (Season 1) Twenty life lessons, mistakes, epiphanies, pieces of advice and core beliefs that have shaped the person I am today. Thank you for being here to listen to …

00:07:05 | Tue 10 Nov 2020

Spirituali-tea with David Hayward

The Naked Pastor, David Hayward and I, got together to talk all things spirituality. Are you religious? Atheist, agnostic, faithful, don't use labels? Whatever the case, we all have spirit! This epis…

00:25:47 | Tue 27 Oct 2020

Insecuri-tea with Clover Skerry

Insecurity. Healthy, beautiful, smart, funny, we all have insecurities! Today I am joined by Clover, a model who copes with Crohn's Disease & Fibromyalgia. We talk about feeling insecure and body ima…

00:34:58 | Mon 05 Oct 2020

Accessibili-tea with Cassie Herschel-Shorland

Accessibility. My friend Cassie Herschel-Shorland, an Inclusive Design Consultant, and I talk about the systems, attitudes, neurological, sensory and physical needs, that define accessibility.

Hoste…

00:17:48 | Mon 21 Sep 2020

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