Tea with Dee | Episode 43: The Power of Small Steps in Big Transitions

In this transformative and soul-stirring episode of Tea with Dee, Delynn Miller tackles one of the most paralyzing experiences we face as humans: feeling completely overwhelmed by major life transitions — and why taking small, sacred steps is your secret weapon.

If you've ever stared at a career change, relationship shift, or major life pivot and thought "where the crap do I even begin?" this conversation will be your lifeline. Delynn breaks down the science of why our brains perceive change as a threat (hello, amygdala!), shares her raw story of leaving a six-figure job while staring at a resignation email for three days, and reveals why your nervous system actually craves the predictability of small steps.

You'll learn:

• Why your brain screams "DANGER!" at growth opportunities (and how to work with it)


• The behavioral momentum secret: how small steps create unstoppable forward motion


• Why feeling overwhelmed doesn't mean you're weak — it means you're human


• Real client stories of transformation through tiny, brave actions


• How to build sacred rituals your soul can trust


• The one journaling exercise that will get you unstuck today

This episode is your permission slip to go small, go slow, and go sacred. Because the version of you on the other side of this change isn't waiting for you to be perfect — she's just waiting for you to start.