Tea & Toast: Joshua Roberts - Author of "Anxious Man: Notes on a Life Live nervously"

Today on the show we have Josh Roberts, author of the book “Anxious Man: Notes on a Life Live nervously”

• Josh is a writer, broadcaster and public speaker who focuses on mental health, often speak through his own journey and experience of Generalised Anxiety Disorder (GAD)
• In his past life, Josh’s previous life, he was a consultant and then moved into the world of advertising where in fact, I first met him.
• Josh first wrote about his experiences in the article “Anxiety at 27: panic attacks and crying in the work loos” published in the Times back in September 2017. Since then, not only has he published his first book, he has had countless guest writing appearances and interviews across the UK press, blogs and podcasts.
• On today’s show we will be speaking with Josh about his own journey, how his journey of writing began and some tips he can share with you lovely listeners who may also be experiencing your own battles and journey with mental health.

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