TayTalks: Unapologetically Me
Welcome to TayTalks: Unapologetically Me, a podcast where women come together to share, heal, and rise stronger. Hosted by Tay, a mental health advocate, doula, and survivor of sexual trauma, this show is a safe space for candid conversations, empowerment, and personal growth. Each episode dives deep into the challenges and triumphs of healing, mental health, and self-love, offering personal stories, expert insights, and holistic wellness practices.
Join the tribe—let’s rise, heal, and live unapologetically!
- Update frequency
- every 29 days
- Average duration
- 44 minutes
- Episodes
- 32
- Years Active
- 2020 - 2025
Nourishing Your Body Without Restriction with Naihomy Jerez
In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community supp…
Empowering Excellence: Changing the Narrative
In this episode of Tay Talks Unapologetically Me, host Taylor and guest Aldrick Cade discuss the importance of changing the narrative within the Black community. They explore themes of empowerment, e…
Breaking Myths and Shaping Futures with Nina, Founder of Posse
In this eye-opening episode, we’re joined by Nina, the founder of Posse, who takes us on a journey through her personal, professional, and academic life. Nina opens up about her experience with sexua…
Women Rising: Empowerment Through Change
Join host Taylor and special guests Laura and Shelby Holland, the dynamic duo behind Sisters Who Watch Podcast, as they dive into the journey of creation and empowerment! In this episode, we explore …
Measuring Culture and Gender Based Violence
This week's episode is about understanding gender-based violence and culture-- understanding the impacts of the culture roots of violence against women from a public health perspective. Joining me is…
2 peas in a pod feat. Simone
Simone is a senior at Sidwell Friends School in Washington, DC and has worked with the One Love Foundation since the summer of 2020. She has worked as a Teen Ambassador, Facilitator member, and inter…
Workplace abuse, power, and control feat. Karrington
There are several mental health impacts in relation to sexual coercion due to the psychological reversal of the brain such as manipulation, gaslighting, isolation, etc. Meet this week's guest, Karrin…
Eating Disorders aren't just a thin white woman's disease
Hi listeners! This week's episode is brought to you with a collab with Jaime Hicks, athlete, model, student, friend! I am so very grateful I was able to chat with Jaime about her relationship with fo…
Reclaiming Our Power: A sleepover turned unexpected nightmare
A parent and child's worse nightmare. Little Madi thought she was staying over at a friend's house for some innocent, youthful, and joyful fun until a powerful person took advantage of her; fast forw…
Seeking therapeutic services and understanding its benefits
We are baaaaaack!! Tell a friend to tell a friend!! Kicking off our first theme of Sexual Assault Awareness month: SUPPRESSING OUR TRAUMA. This week has been focusing on releasing and healing. Today'…
Family Ties feat. Carmen
This episode, featuring, Carmen from Shushbox talks about the relationships of a survivor and her family, the details of reporting, healing, thriving, and surviving. Join us this week as Carmen unpac…
Best friend to Bed Friend feat. Sarina
One of my closest and oldest friends since childhood joined me on the TAYTALKS podcast to spill the tea on love, friends with benefits, and oop falling for your best friend...
Twenty Questions
For the final episode of season one, I am answering 20 questions submitted by YOU! Thank you for supporting me and allowing me to share my story with you all! See you soon for season 2!!
Finding Grace and Strength
On this week's episode we welcomed our guest speaker, Former Miss NJ US and Miss Photogenic NJ USA 2020, Chenoah Porter - Blount! This episode is all about healing, finding strength after trauma, and…
Navigating Stress & Anxiety
Join me and my friend, Sandra, as we discuss college applications, making the "right" decisions, and navigating stress, anxiety, and our mental health in school! We know firsthand how stressful colle…
Club Quarantine
Reflecting on the least year and living in a pandemic, navigating our fears and challenges, discussion friendships and more! Club Quarantine is here to give you the real tea on our friendship and how…
The Truth About Healing
Hi friends,
Welcome back! It's been awhile since I have hopped on my podcast and chatted with y'all. This episode unpacks my struggle with healing and how I have been trying to cope and also be gent…
Gaslighting: How to recognize it & combat it
What even is gaslighting? How do we recognize the signs? What does it sound like? Join me this week for a new episode about gaslighting, red flags, and unhealthy behaviors.
My Disclosure Story
Disclosure is hard. It is one of the few things I struggled with along my healing journey. I had so many fears, but when I shared my story and experience I realized how my powerful my voice is. I hop…
So you want to talk about being safe?
And we are back! This week's episode was filmed in December and I was able to collaborate with Fedorah @namedafterahat of @MinfulMamiMondays! Fedorah and I share our personal experiences with safety …