Winning Ironman Kona on a Low Carb Diet | Dan Plews
- Author
- Taren Gesell
- Published
- Mon 10 Dec 2018
- Episode Link
- https://triathlontarenpodcast.libsyn.com/dan-plews-sport-scientist-and-ironman-kona-age-group-record-holder
Dr. Dan Plews is a Physiologist, Sport Scientist, and researcher who also happens to be a triathlon coach and the Ironman Kona AG course record holder, which he achieved in 2018 with a time of 8:24. Dan lives a low carb, high fat lifestyle, and is an expert in Heart Rate Variability (HRV), which he uses as a cornerstone of his own training and coaching.
