Training More DOES NOT Improve Your Triathlon Performance
- Author
- Taren Gesell
- Published
- Sun 29 Aug 2021
- Episode Link
- https://triathlontarenpodcast.libsyn.com/training-more-does-not-improve-your-triathlon-performance
Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better! We hear from Dr. Sinisgalli on the podcast this week about her findings.
https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366
