Learn To Run From Scratch
- Author
- Taren Gesell
- Published
- Fri 14 Oct 2022
- Episode Link
- https://triathlontarenpodcast.libsyn.com/learn-to-run-from-scratch
We talk about the basics of learning to run on the podcast this week, featuring Taren and new co-host Jamie Dellimore. We talk about which gear you need and don't need, beginner technique, heart rate, preventing injuries, and more! SPONSOR: http://athleticgreens.com/taren
