Ironman Press Release is Questionable. How Much Heavy Lifting Will Impact Performance

On this week's podcast, we discuss how the media release announcing the IRONMAN CEO's retirement is fishy and what it means for the sport... we also talk about how much heavy weight lifting will impact endurance performance.  And more! To start training for free, visit mymottiv.com and sign up for a free training plan using our app!  And visit store.mymottiv.com to purchase awesome gear at a great price.