Introducing the new MōTTIV Method
- Author
- Taren Gesell
- Published
- Tue 12 Oct 2021
- Episode Link
- https://triathlontarenpodcast.libsyn.com/introducing-the-new-mttiv-method
Taren is back from hiatus, and the podcast has a new name! Taren's MōTTIV Method Podcast. On today's episode, Taren outlines his endurance sports (including triathlon) philosophy, sites studies that back up the new direction, and explains what makes up the four main tenets of the MōTTIV Method.
STUDIES:
Maximal strength training improves running economy in distance runners
https://www.ncbi.nlm.nih.gov/pubmed/18460997
Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners
https://www.ncbi.nlm.nih.gov/pubmed/17373596
Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis
https://www.ncbi.nlm.nih.gov/pubmed/28459360
The Goldlocks Zone
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139866/
Training for Longevity: The Reverse J-Curve for Exercise
https://pubmed.ncbi.nlm.nih.gov/32848273/
Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review
https://link.springer.com/article/10.1007/s40279-021-01561-3#Tab1
Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?
https://www.frontiersin.org/articles/10.3389/fnut.2021.627289/full
Impact of training volume and experience on amateur Ironman triathlon performance
https://www.sciencedirect.com/science/article/abs/pii/S0031938421000366
Comparison of Athletes’ Proneness to Depressive Symptoms in Individual and Team Sports: Research on Psychological Mediators in Junior Elite Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911498/
The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326475/
GOOD GENES ARE NICE BUT JOY IS BETTER
