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Emaciated Runner Becomes 182lb Shredded Beast | Olympian Ryan Hall

Author
Taren Gesell
Published
Sun 15 Nov 2020
Episode Link
https://triathlontarenpodcast.libsyn.com/emaciated-runner-becomes-182lb-shredded-beast-olympian-ryan-hall

Ryan Hall holds numerous records as an Olympic marathon runner for the USA.  But after getting to his lowest weight of 127lbs at 5'10", he became so injured that he had to give up running. He found himself in the weight room, and now he's 192lbs and healthier than ever. We talk with him about weight training for all endurance athletes, the best way to approach weights, the differences in how he felt then and now, and more.

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