The RAIN of Self-Compassion (2015-12-16)
- Author
- Tara Brach
- Published
- Thu 17 Dec 2015
- Episode Link
- https://sites.libsyn.com/43741/the-rain-of-self-compassion-2015-12-16
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
