Meditation: Suffering and Compassion (2020-10-28)
- Author
- Tara Brach
- Published
- Thu 29 Oct 2020
- Episode Link
- https://sites.libsyn.com/43741/meditation-suffering-and-compassion-2020-10-28
Meditation: Suffering and Compassion (2020-10-28) - This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into a boundless heartspace…a shared and compassionate awareness.
