Meditation: Spacious, Clear Awareness
- Author
- Tara Brach
- Published
- Thu 10 Feb 2022
- Episode Link
- https://sites.libsyn.com/43741/meditation-spacious-clear-awareness
Meditation: Spacious, Clear Awareness - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.
