Meditation: Resting Your Heart in Presence
- Author
- Tara Brach
- Published
- Thu 26 Aug 2021
- Episode Link
- https://sites.libsyn.com/43741/meditation-resting-your-heart-in-presence
Meditation: Resting Your Heart in Presence - When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
