Meditation: Resting Your Heart in Presence (20:13 min.)
- Author
- Tara Brach
- Published
- Thu 17 Oct 2024
- Episode Link
- https://sites.libsyn.com/43741/meditation-resting-your-heart-in-presence-2013-min
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
