Meditation: Resting in Wakeful Presence (18:55 min.)
- Author
- Tara Brach
- Published
- Thu 10 Jul 2025
- Episode Link
- https://www.tarabrach.com/meditation-resting-in-wakeful-presence-2/
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
