Meditation: Resting in Awake Awareness
- Author
- Tara Brach
- Published
- Thu 27 Aug 2020
- Episode Link
- https://sites.libsyn.com/43741/meditation-resting-in-awake-awareness
Meditation: Resting in Awake Awareness - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
