Meditation: Relaxing with Life
- Author
- Tara Brach
- Published
- Thu 19 Oct 2023
- Episode Link
- https://sites.libsyn.com/43741/meditation-relaxing-with-life-1
Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
