Meditation: Relaxing with Life (21:38 min.)
- Author
- Tara Brach
- Published
- Thu 27 Mar 2025
- Episode Link
- https://www.tarabrach.com/meditation-relaxing-with-life-2053-min-2/
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."
