Meditation: Relaxed and Awake (16:59 min.)
- Author
- Tara Brach
- Published
- Thu 02 Jan 2025
- Episode Link
- https://sites.libsyn.com/43741/meditation-relaxed-and-awake-1659-min
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
