Meditation: RAIN of Compassion (9 min.)
- Author
- Tara Brach
- Published
- Wed 17 Nov 2021
- Episode Link
- https://sites.libsyn.com/43741/meditation-rain-of-compassion-9-min
Meditation: RAIN of Compassion (9 min.) - In this short practice we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.
