Meditation: Open-Hearted Presence
- Author
- Tara Brach
- Published
- Thu 25 May 2023
- Episode Link
- https://sites.libsyn.com/43741/meditation-open-hearted-presence
Meditation: Open-Hearted Presence - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
