Meditation: Open-Hearted Presence (23:49 min.)
- Author
- Tara Brach
- Published
- Thu 20 Mar 2025
- Episode Link
- https://www.tarabrach.com/meditation-open-hearted-presence-2-2/
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
