Meditation: Meeting Fear with a Healing Breath
- Author
- Tara Brach
- Published
- Thu 15 Aug 2024
- Episode Link
- https://sites.libsyn.com/43741/meditation-meeting-fear-with-a-healing-breath
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
