Meditation: Living Presence with Body Scan
- Author
- Tara Brach
- Published
- Thu 15 May 2025
- Episode Link
- https://www.tarabrach.com/meditation-living-presence-body-scan-3/
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
