Meditation: Living Presence (21:08 min.)
- Author
- Tara Brach
- Published
- Thu 13 Feb 2025
- Episode Link
- https://sites.libsyn.com/43741/meditation-living-presence-2108-min
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
