Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
- Author
- Tara Brach
- Published
- Wed 30 Oct 2019
- Episode Link
- https://traffic.libsyn.com/secure/tarabrach/2019-07-19-Nine-Magic-Breaths.mp3
Guided Meditation: Letting Go – 9 Magic Breaths (2019-07-19) - This guided practice includes taking a pause from all activity, and following the inflow and outflow of nine conscious breaths. We then relax and settle into greater and greater ease and well-being. Continuing as long as desired, we then explore re-entering activity with a relaxed and open attention.
