Meditation: From Head to Full Being
- Author
- Tara Brach
- Published
- Thu 03 Jul 2025
- Episode Link
- https://www.tarabrach.com/meditation-from-head-to-full-being-2/
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
