Meditation: Embodying Acceptance and Care (15:34 min.)
- Author
- Tara Brach
- Published
- Thu 03 Oct 2024
- Episode Link
- https://sites.libsyn.com/43741/meditation-embodying-acceptance-and-care-1534-min
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
