Meditation: Basic Body Scan (2017-12-28)
- Author
- Tara Brach
- Published
- Thu 28 Dec 2017
- Episode Link
- https://sites.libsyn.com/43741/meditation-basic-body-scan-2017-12-28
Meditation: Basic Body and Breath Scan – (2017-12-28) – from the first morning of the IMCW 2017 New Year retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
