Meditation: Awake and Alive
- Author
- Tara Brach
- Published
- Wed 25 Oct 2023
- Episode Link
- https://sites.libsyn.com/43741/meditation-awake-and-alive-0
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
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