Meditation: Awake and Alive (2019-10-23)
- Author
- Tara Brach
- Published
- Thu 24 Oct 2019
- Episode Link
- https://sites.libsyn.com/43741/meditation-awake-and-alive-2019-10-23
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and end with loving kindness to ourselves and our world.
