Meditation: Aliveness, Space and Awareness (2015-12-16)
- Author
- Tara Brach
- Published
- Thu 17 Dec 2015
- Episode Link
- https://sites.libsyn.com/43741/meditation-aliveness-space-and-awareness-2015-12-16
This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
