Introductory Meditation Instructions - Guided Practice from Retreat
- Author
- Tara Brach
- Published
- Fri 03 Jan 2020
- Episode Link
- https://sites.libsyn.com/43741/introductory-meditation-instructions-guided-practice-from-retreat
Introductory Meditation Instructions - Guided Practice from Retreat - This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.
