(from Retreat) Introduction to the Heart Practices
- Author
- Tara Brach
- Published
- Wed 11 Jul 2012
- Episode Link
- https://traffic.libsyn.com/secure/tarabrach/2012-04-28-SatPM-Instructions-and-Metta-Meditation-TaraBrach.mp3
2012-04-28 - Introduction to the Heart Practices - These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or "metta" meditation to open the heart and come home to presence follows. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations make a difference!
