Why can’t I hold my wee and what to do about it.

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Pelvic floor integrity reduces enormously during perimenopause and menopause due to the reduction in oestrogen , there are many areas you can support yourself with this, exercise and core control being one of them. Please get in touch for in person or remote coaching. 

To work with me please apply at

https://www.tamsinnshealthcoachingsolution.co.uk/