Menopausal symptoms that de-rail your structure .

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Stick to your structure regardless of how you feel in the moment.

Staying in bed to ‘catch up’ on lost sleep never gives you the desired effect and is often at the expense of your movement or determined exercise regime . Staying ahead against the odds and work with what you have 👌

To work with me please apply at

https://www.tamsinnshealthcoachingsolution.co.uk/