How can I reduce my body fat the most effectively ?

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See exercise as a way to support your health in many ways but reducing your bodyweight is not one of them.

Create a consistent and ongoing caloric reduction to see the results you are hoping for with regard to your bodyweight.

Create a consistent exercise regime for health , mood and lean muscle mass. 

To work with me please apply at

https://www.tamsinnshealthcoachingsolution.co.uk/