Are you 0 or 10 on the hunger scale
- Author
- Tamsinn Hewitt
- Published
- Mon 07 Jul 2025
- Episode Link
- None
Keeping yourself with in a range of ‘gently hungry’ and ‘comfortably satisfied’ allow for choice and direction rather than burying your head in the fridge .
0- painfully hungry
1- ravenous
2- very hungry
3- polite hunger but ready to eat
4-early signs of hunger need to eat soon
5- neutral
6- beginning to feel full
7-comfortably full
8-overfull
9- uncomfortably full
10- painfully stuffed
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