The Holiday Blues

This week Myrt was speaking on how the holidays has been different for him since losing his family. He speaks on how he fights through these feelings and emotions when this time of year comes around. Myrt discusses how isolation during depression helped him realize how important it is to say no during holidays if he wasn't up for it. He speaks on how difficult this time of year is, so taking time to grieve is ok if you need to. Allowing your self that time is important. He speaks about starting new traditions and how he's finding balance with his feelings about the old ones. Myrt talk about how he had to pick and choose when to share his energy during depression  and how he does the same thing during the holidays now. All of this on this week's episode. 

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