In Episode 10 We recap the Burralow Bush Run, and Rob gathers his team for His "Fellowship of the Ring" challenge - Stair Climb 24hrs , Six Foot track marathon and the Lonely Mountain Miler - all in 5 weeks. In this episode Rob visits Lewis Squadrito from Lab Fit (https://www.lspt.com.au/) and Katie Rainbird (https://www.instagram.com/nutr.ev.day/) - nutrition expert to get the best advice possible for this epic challenge!