S4, Ep 3: Understanding Internal Family Systems (IFS) with Jean Sloan

In this episode of Talking to Trauma, we welcome Jean Sloan, a Licensed Counselling Therapist (C) at our Rising Tides Counselling clinic. Jean specializes in helping adults navigate food addiction, anxiety, depression, grief, and life transitions, using a trauma-informed approach. Today, she introduces us to Internal Family Systems (IFS) therapy, an evidence-based model that helps individuals heal by understanding and integrating different parts of themselves.

Join us as Jean explains:
✨ What IFS therapy is and how it works
✨ How different "parts" of us show up in daily life and relationships
✨ The role of the Self in healing and personal transformation

IFS provides a powerful framework for healing trauma, increasing self-awareness, and creating lasting change. Whether you're a therapist, someone on a healing journey, or just curious about how IFS works, this episode offers valuable insights you won’t want to miss!

🔗 To book a session or learn more about Jean, you can visit her profile on our website at: risingtidesnb.com/jean-sloan

🎧 Tune in now and start exploring the power of IFS!