14. Tracy

In this episode, we are talking to Tracy!  Tracy is both a clinical social worker and a nutritional consultant.  At the tender age of 12 years old, Tracy was put on her first diet.  This began the binge-restrict cycle that followed her throughout her lifespan.   She describes never feeling like her body was good enough and spent many years on a mission to lose weight.   Even as she successfully lost weight, Tracy began to realize the devastating impact that it was having on her own mental health and she decided to take action.  When she began studying holistic nutrition, Tracy confronted her own realizations and completely shifted her focus from weight loss to food freedom.   Tracy can be found on Instagram as the Food Freedom Counsellor and can be reached by email at:  [email protected]